InnerHour: psychological well being care v3.64.2 [Premium] APK Free Obtain

Make self-care a precedence with InnerHour. InnerHour: psychological well being care v3.64.2 [Premium] APK Free Obtain Newest model for Android. Obtain full APK of InnerHour: psychological well being care v3.64.2 [Premium].

Overview & Options of InnerHour: psychological well being care v3.64.2 [Premium]

Earlier than you obtain InnerHour: psychological well being care v3.64.2 [Premium] APK, You possibly can learn a short overview and options record under.

Overview: Make self-care a precedence with InnerHour.

Make self-care a precedence with InnerHour

Discover the power, expertise, & sources to beat melancholy, beat anxiousness, deal with stress, sleep higher, & enhance your general psychological well being.

InnerHour is your protected house for self-care.

We consider in high quality psychological well being assist. Our psychiatrists and psychologists have used their insights from remedy together with the most recent science in CBT (Cognitive Behaviour Remedy), Optimistic Psychology, and Mindfulness to translate the real-life remedy expertise into self-care modules.

Change your life for the higher with 400+ therapy-based self-help instruments designed for melancholy, anxiousness, stress and different psychological well being issues.

▌Six self-care programs

It doesn’t matter what your psychological well being want is InnerHour has received you lined.

• Despair: Discover hope by overcoming melancholy
• Nervousness: Attain calm with anxiety-relief methods
• Sleep: Develop wholesome sleep habits
• Stress: Preserve stress at bay & really feel calm and in management
• Anger: Study methods to let go of anger
• Happiness: Domesticate positivity & happiness in your life

▌Personalised 4-week plans

We all know that every particular person has distinctive psychological well being wants. Our scientific evaluation – constructed by psychological well being consultants – permits us to personalise your self-care journey for melancholy anxiousness stress sleep & extra.

Every day you’ll get…

1. Self-care actions

Study expertise for good psychological well being with our easy actions – every of which pulls from real-life remedy and psychological well being analysis within the fields of CBT Optimistic Psychology or Mindfulness.

Practise affirmations discover mindfulness meditations get guided journal workouts & extra!

2. Objective setting and monitoring

Construct habits for good psychological well being that can final a lifetime by setting and monitoring self-care targets. This CBT-inspired function will empower you to remain on monitor to develop into your finest model.

3. Temper monitoring

Do you are feeling low anxious or careworn in the course of the day? Use our therapy-based temper tracker to construct self-awareness & to check-in with your self. Get insights into your psychological well being & determine easy self-care options to really feel higher over time.

4. InnerHour Sources

Continue learning continue to grow with psychological well being sources like articles ideas and provoking quotes from our therapists. For instance you’ll:

• Perceive the causes of melancholy
• Study in regards to the signs of hysteria
• Know how you can inform if it’s time to go to remedy

Your self-care plan is a mirrored image of what occurs in real-life remedy. Over 4 weeks we hope that will help you practise expertise to battle melancholy sleep higher get anxiousness aid deal with stress & finally attain good psychological well being.

Try our different self-care instruments:

• Entry further self-help programs

Get assist for extra particular issues like overthinking social anxiousness loneliness. Similar to in remedy you may work on these particular areas along with your foremost plan.

• Really feel much less alone with Allie

Allie is our clever chatbot who identifies your psychological well being problem in the mean time – be it anxiousness stress or melancholy – and gives easy actions that will help you really feel calm and relaxed instantly.

• Discover well-being in 2021

Entry our limited-period self-care programs to stay to your new yr targets discover hope & to search out all of the psychological well being assist to make this yr the perfect one but. Extra coming quickly!

Deal with your self to limitless self-care beginning at this time.

The InnerHour Self-Care Remedy app is free to obtain for all. Plenty of our choices can be found free of charge together with our Basis programs the Reduction Bot Self-Care Objectives the Temper Tracker and InnerHour Sources.

For any questions you may attain out to us on [email protected].
Go to our web site: https://www.theinnerhour.com/

Mod Data:
๏ Premium Options Unlocked
๏ AOSP Suitable (No Google)
๏ Multi Languages
๏ CPUs: armeabi-v7a, arm64-v8a, x86, x86_64
๏ Debug Data Eliminated

What’s New:
Our newest replace has so much in retailer for you:

Get quick access to certified therapists and psychiatrists from the House display of the app (accessible for our Indian customers!)

Take pleasure in a brand new & improved onboarding expertise, and discover extra self-care instruments in your journey in direction of higher psychological well being.

Try our new “Bookmarking” function to save lots of your beforehand accessed actions from the personalised plan!

Attain out to us on [email protected] for any questions, issues, or suggestions.

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InnerHour: psychological well being care v3.64.2 [Premium] APK – Technical Particulars

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InnerHour: psychological well being care v3.64.2 [Premium] APK Free Obtain

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